Top 10 Foods That Assist with Pain and Inflammation

At Get Back Health Chiropractic and Wellness Clinic, we believe in a holistic approach to wellness that goes beyond just performing adjustments.

One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

1. Fatty Fish: Wild salmon, mackerel, and sardines are packed with omega-3 fatty acids, which have powerful anti-inflammatory properties. They may help reduce joint pain and stiffness.

2. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that fight inflammation. They’re also delicious and easy to add to your diet.

3. Turmeric: This golden spice contains curcumin, a compound known for its anti-inflammatory effects. Add it to soups, stews, or smoothies for a health boost.

4. Ginger: Ginger has been used for centuries for its medicinal properties. It may help reduce muscle pain and soreness.

5. Green Tea: Packed with antioxidants, green tea is a great anti-inflammatory drink. Enjoy a cup or two daily to reap its benefits.

6. Leafy Greens: Spinach, kale, and Swiss chard contain vitamins and minerals that combat inflammation. Incorporate them into salads, smoothies, or sautéed dishes.

7. Nuts: Almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They make a great snack or addition to meals.

8. Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with similar effects to anti-inflammatory drugs. Use it as a salad dressing or cooking oil.

9. Tomatoes: Rich in lycopene, tomatoes can help reduce inflammation. Enjoy them fresh, in sauces, or roasted.

10. Dark Chocolate: In moderation, dark chocolate may be beneficial due to its antioxidants-just be sure to choose varieties with at least 70% cocoa.

Incorporating these foods into your diet could help you manage pain and inflammation naturally. For more personalised advice and to ensure your nervous system is functioning optimally, book a visit with us. We’re here to support your journey to better health!